Helping you to connect the dots, so you can grow.
WHAT INTERESTS YOU?
Sometimes, life can feel overwhelming, and reaching out for support can be a bold, transformative step. I offer therapeutic counselling for individuals who are seeking support with emotional and psychological difficulties. This is done confidentially, and in a safe and compassionate way where you don’t have to face things alone.
I work using an integrative approach, drawing from psychodynamic, humanistic, and cognitive behavioural therapy (CBT). This means our work together is tailored to your unique lived experience. Together, we explore what is affecting your life and find ways to move forward that feel right for you.
What to expect
Counselling provides a space for deep reflection, a space where honesty in a non-judgmental setting can enhance our understanding not just of ourselves, but others too. I encourage you to talk through thoughts and emotions that may feel confusing, painful, or hard to put into words. Many clients discover new insights about themselves during the counselling process, identifying strengths and possibilities they hadn’t noticed before. It is this very awareness that can open doors to meaningful change.
Issues I work with
Abuse; abandonment; addiction; anger; attachment issues; bereavement; body dysmorphia; bullying; career counselling; depression; disabilities; discrimination; dissociation; eating disorders; employment issues; hearing loss; loneliness; low self-esteem; LGBT issues; obsessive compulsive disorder; passive aggressive behaviour; personality disorders; post-traumatic stress disorder; relationship struggles; self-harm and self-care; sexual issues; sexual health; sexuality; stress; and trauma.
Understanding your past
Psychodynamic work helps explore how past experiences may still be shaping your present. Healing often involves gently revisiting what has been carried for a long time, allowing space for loss, grief, and trauma to be processed with care. Understanding our past can be transformative - I have seen it many times in my client work.
Focusing on the here and now
Using a humanistic approach, we reflect on what is troubling you right now. Sometimes, simply knowing it’s okay not to feel okay can bring relief. From there, we can his the pause button, reflect, and take in what is happening in the here and now. This approach can be very effective in helping individuals to establish ways of moving forward.
Creating change for the future
CBT can help you recognise and reframe unhelpful thought patterns, supporting you to develop healthier ways of responding to life’s challenges. The way we respond to things is entrenched into our behaviour from a young age and CBT can be very effective at establishing new ways of being if current ways of being aren't particularly helpful.
If you are considering counselling, you’re very welcome to book a session.
We can take things at your pace, and begin wherever you are.
Choosing to work with a life and career coach is a powerful step towards creating a life that feels truly aligned your unique values. Coaching is not about fitting yourself into someone else’s definition of success. It is about understanding what success means to YOU, giving you the clarity, confidence, and momentum to start working towards it.
My approach focuses on you, a unique individual. Together, we create a supportive and focused space where you can pause, reflect, and take an honest look at your life, your career, and your aspirations. Using a range of coaching tools, we explore what matters most to you, examine what may be holding you back, and identify where you would like to see change. This process is empowering, not prescriptive. You are not told who to be or what to want. Instead, I will encourage you to reconnect with your own values, strengths, and ambitions. After all, were you born to fit in, or to stand out?
If you are feeling stuck, lacking in direction or feeling uncertain, coaching can help you gain clarity. Whether you are navigating a career transition, seeking greater fulfilment, or wanting to create better balance in your life, our work together will focus on your goals and will always happen at your pace. If, however, issues such as procrastination are getting in the way, I can take a more directive approach, but this is something we agree together.
Coaching is about building a future that feels meaningful and achievable for you. Your success does not have to look like another person's success. With the right support, insight, and encouragement, lasting change becomes possible. If you are ready to take purposeful steps forward, I would be honoured to support you as your life and career coach.
Leadership often looks confident and assured from the outside, yet many executives quietly experience how isolating such a role can be. It really can be lonely at the top, can't it? When you are responsible for making important decisions, leading others, and trying your best to hold - and delivery - the wider vision, there are few spaces where you can speak authentically, reflect honestly, and focus on your own development without judgement. Executive coaching offers that space.
Working with me as your executive coach provides you with a confidential, supportive environment dedicated entirely to you. This is a place where you can step away from day-to-day pressures and explore both your personal and professional growth with intention. Leadership does not stand still, and neither should your development. Coaching allows you to pause, and refine how you lead, communicate, and make decisions in an ever-changing landscape.
Our work together focuses on strengthening self-awareness, confidence, and strategic thinking while also acknowledging the human side of leadership. After all, you are not just a role or a title. You are a person with values, ambitions, and challenges. By investing in your own development, the benefits naturally cascade into your business, the teams you lead, and your wider professional relationships. Stronger leadership presence, clearer decision-making, and greater emotional resilience often follow - I have seen it many times in my work with leaders.
Executive coaching is not about fixing problems; it is about creating space for growth, insight, and sustainable success. You do not have to carry everything alone. With the right support, leadership can feel more grounded, purposeful, and fulfilling. If you are ready to invest in yourself and your future as a leader, reach out and let's discuss your next steps together.
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